Harbor:Wellness

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Harbor UCLA Resident Organizations

Wellness Committee

• Members: Angelica McPartlin, Susannah Empson, Chinwe Onu, Cameron Araghi, Julie Anderson, Diane Hsu, Kelsey Wilhelm, Lauren Fryling, Nadav Nahumi, Michael Tetweiler, Jennifer Fang, Brittany Mull, Sydney Beck, Katie Rebillot
• About: We meet once a month to discuss ways we can improve the lives of residents!
• Contact: Angelica McPartlin, anm464@gmail.com if interested in joining!

Just Checking In: Peer Mentor Program

• Purpose: Mentoring program for residents, by residents. Just checking in is about being there for each other through the good times and the bad times while making it easier for us to get help should the need arise.
• Format: Once a month, residents are sent text message "check-ins" asking about their well-being.
• Mentors for R4s: Dennis Hsieh, Jackie Shibata
• Mentors for R3s: Angelica McPartlin, Susannah Empson, Alex Doo
• Mentors for R2s: Chinwe Onu, Cameron Araghi
• Mentors for R1s: Lauren Fryling, Alex Grohmann, Nadav Nahumi

Contact: Angelica McPartlin, anm464@gmail.com

Shout-Outs

• How to: Show your gratitude for your fellow residents by filling out a card in the doc box or submitting online.
• Shout-outs announced weekly at conference
• Contact: Kelsey Wilhelm, 52375kew@gmail.com

Sub-Intern Mentoring Program

• Purpose: To help medical students interested in emergency medicine navigate their rotation at Harbor as well as a stressful interview season.
• Mentor Requirements: Must be an R3 or R4, Two in person meetings as well as 1 text/phone call throughout the 3-4 week rotation
• Contact: Julie Anderson, jules.e.anderson@gmail.com

Wellness Reflections

• Purpose: Anonymous email account where residents can submit personal essays, reflections or poetry that reflect the human experience of Harbor EM residents
• How to:

1. Login to the email address: Our.Reflection.MD@gmail.com
2. PW:- TheBrave18
3. Click “Compose”
4. To:- Our.reflection.md@gmail.com
5. Subject:- Title of your submission or leave this blank
6. Body:- your reflection OR include as attachment
7. Sign:- anonymous or if you really want sign your name
8. Press Send
9. DONE!!!

DEM Faculty

• Department Wellness Champion: David Burbulys, burbulys@emedharbor.edu
• Wellness Committee Faculty Mentor: Diane Birnbaumer, dianeb@emedharbor.edu
• H3: Sarah Lopez, SLopez4@dhs.lacounty.gov

Harbor UCLA Psychiatry

• Ira Lesser, ilesser@dhs.lacounty.gov, 310-222-3137
• David Stone, dcstone@g.ucla.edu
• Substance Abuse Psych Liaison: john.tsuang@yahoo.com

Harbor Institution Support

• If you're working >80hrs/wk off service: Anonymous Duty Hour Violation Hotline: 310-222-2695
• If you get sued: Risk Management: 310-222-2169
• H3 program support for second victim syndrome: Only accessible from the Harbor intranet at this time, contact Sarah Lopez for more information
• Pathway for sexual harassment

1. Tell an APD
2. Harbor UCLA Human Resources: 310-222-3241
3. County’s Office of Affirmative Action Compliance: 213-974-1251

Self-Assessment

• Burnout Survey: https://web2.bma.org.uk/drs4drsburn.nsf/quest?OpenForm
• Stress Screener: http://www.mentalhealthamerica.net/stress-screener
• University of Pennsylvania Authentic Happiness Questionnaires: https://www.authentichappiness.sas.upenn.edu/testcenter
• Depression Screen: https://screening.mentalhealthamerica.net/screening-tools?show=1&ref=http%3A%2F%2Fwww.mentalhealthamerica.net%2Fconditions%2Ftake-depression-screening
• Epworth Sleepiness Scale: http://healthysleep.med.harvard.edu/narcolepsy/diagnosing-narcolepsy/epworth-sleepiness-scale

Stories:

• The Case of the Fatiguing Fourth Year: https://www.aliem.com/2016/12/medic-series-case-fatiguing-fourth-year/
• Combating Clinician Burnout with Community-Building:

https://catalyst.nejm.org/clinician-burnout-community-building/?utm_campaign=tw&utm_source=hs_email&utm_medium=email&utm_content=65256778&_hsenc=p2ANqtz--z0U9nJO_BUVJffE5MM-u0YRNX2y36B0v2mCXf_yXvoAbd0JuFrd2AH0PMlpuZVsHXqJxvd6fv0KFDme2v-uUp0AJ4SsYgmRkcDbG6ybdPjLZTwgg&_hsmi=65256778

Key Links:

• Stanford's WellMD: https://wellmd.stanford.edu/
• Substance Abuse: http://www.pacificassistancegroup.net/CaliforniaPhysicianHealthProgram.en.html
• EMRA Wellness Guide: https://www.emra.org/books/emra-wellness-guide/cover/
• ACEP Wellness: https://www.acep.org/life-as-a-physician/wellness/#sm.000180y0uku4ndsgpdy1svlro4eii